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How to tips on having better sex!
That is the name of the game this week. I have gotten many tips and tricks from numerous people and places on how to help you have a better sex life. Each day this week I will post different tricks and tips to help everyone have more fun! A good sex life doesn't just happen. It takes time, energy, and effort! Our busy lives can leave us with a lack of motivation and imagination. It won't always be an easy thing, but it is definitely worth it! Everyone is different and forever changing. The best thing you can do is change things up every once in a while. What used to get you or your partner hot, may not work anymore. So, to keep things interesting, change things up every now and again.
Here are a few tips to help you change things up and get hotter than ever!
Turn the lights down and create a mood:
Women usually need a bit of help here. By turning down the lights, you set a mood of relaxation. If you are relaxed, you are much more likely to get in the mood and have more fun. Plus, suggestions show that if you hug a woman for more than 30 seconds or so, that it will increase her oxytocin levels and start her body off with a jump. Oxytocin increases a woman's testosterone levels and ignites her sex drive which can lead to more passionate sex for both of you!
Always try new positions:
You hopefully already know how to bring her to orgasm in a couple of ways, that's why you stick to those same familiar positions, right? However, if you never try anything new, how do you know if there is a better spot? New positions cause a reasonably high level of arousal in your lover and can definitely bring out the wild in your lover! These don't have to be super crazy or anything like that. Don't try out positions that you are going to stress about or possibly not be able to manage. If she is always on top, have him go on top this time, or try doggie style for a change. It doesn't take much, but the slightest change can make things fresher and seem new and more exciting.
Massage, massage, massage:
Touch, and especially sensual touch is super sexy, gets you in the mood even if you weren't thinking about it before, and is highly relaxing! Our everyday lives leave our bodies more stressed and feeling tense on a regular basis. You can bet, at any given time, your partner is going to have tense muscles somewhere in their body. A nice relaxing sensual massage can wipe away all of the stress and make you feeling more relaxed and energized! Thus, making you more sexually energized and excited. Grab some great smelling massage oils and go to town on your partner. Let your partner know that you aren't trying to get 'lucky' but that you just want to help them feel better and relaxed. Trust me, after smelling the great massage oils and being super relaxed, you will be getting 'lucky' before you know it! A relaxing sensual massage can unlock her body, or his, to some very intense orgasms and much better sex in the end. The ability to let your partner relax this way should be high on your list of skills to master. The same goes for her: The difference between a deeply relaxing massage and a sensual massage is touch, you don’t want to relax her too deeply though because she will probably fall straight to sleep and you don't want that. Here are a couple of quick tips on how to give a great massage: The key to better sex in this case is to keep her senses alert while her body becomes relaxed. The touch must be firm and coupled with some sensory feather-light caresses. Once you've relaxed her major muscles, like her shoulders and back, work your way down to her bum. Strokes can then start to wander near to, but not the inner thighs, butt crease and vagina. Don’t forget her hands and feet, there are thousands of nerve endings in the hands and feet that can become very sensitive to touch. If you have no idea what a good massage feels like or how to give a massage, invest some time in "lesson time" with your partner. Learn what you both like or just run your hands all over her body, and I mean all over. Make sure you don’t skip straight to the hot spots though or you’ll ruin the effect.
Are you too tired to feel, or try to feel, sexy?
Try taking a multi vitamin. Low Folate and Iron levels can lead to lethargy, energy loss, and just plain exhaustion. If you take a multivitamin each day with the recommended amount of Iron (18mg) and Folate (400mcg) you will feel revitalized and energized and ready for all new levels of great bedroom fun!
Play a game together:
You can get a dice game, a pack of 'fun' cards, or just play good old fashioned strip poker. This may seem like something you would have done as teenagers, but nothing gets you in the mood than slowly getting naked together. Once you are both nearly naked, you can begin the really fun part: A loss means the other person gets to choose what action they want the loser to perform. Time limits like one or two minutes on said action means that it is a prolonged game of seduction, and the best kind of foreplay, which by the end will have you both clamouring to be both the winner and the loser! Losing can sometimes be even better than winning. The great part about these types of games is that you can both ask the other person to do something in a certain way that you may not necessarily have ever done before. It can definitely lead to better sex in the end!